Sundays are going to be tough, but I felt very good today. I didn’t get enough sleep according to my Oura Ring, but my deep sleep and REM sleep were up.
Started the day with a little ab rippin’. This is fun, and it can get pretty tough if you do it right.
Deadlift: 4 Sets, 4 Reps: 160/185/215/215
Man I had to grunt that last one out, but I got it with good form. Leonard da Vinci should sculpt this form, bruh.
Romanian Deadlift: 4 Sts, 10 Reps: 110/110/110/110
Felt really good. Back got hot, but I made sure to go slow.
Zercher Squats: 4 Sets, 10 Reps: 110/110/110/110. Boom!
Weighted Sit Ups/Landmines: 4 Sets, 10/20 Reps: 15/15, 15/15, 15/15, 15/15
I love this workout finisher. Flinging a heavy bar around gets the heart rate up, and it makes me feel macho.
Got home. Hit the T25 right off the bat. This is a good one to finish the week on. I can get quick, and it has a few little stretches in there that are greatly appreciated.
That’s it for week 2 of Para Bellum Corpus. I’ll be stretching and foam rolling until Wednesday. I’ll keep you posted.