So it was a long day after a long week, but I made it to the gym. My deadlifts were great. I had to use a deadlift bar, but I don’t think that made too much of a difference. When it came to the other lifts, I was very limited to what I could use. There is no squat rack on the 24 hour part of the gym right now. Nor was there an area to do my favorite lift, Landmines, but I got the muscle groups done. I substituted some ‘goblet’ squats for the Zercher, and to be frank, I was pretty much done with friggin’ squatting for this week. Squats and lunges galore.
Deadlift: 4 Sets, 3 Reps: 175/200/225/225. Boom. Had a dude at the gym that wanted to work in, so we just kept throwing weight on there.
Romanian Deadlifts: 4 Sets, 10 Reps: 115/115/115/115. A little awkward to get the form correct with the deadlift apparatus.
Goblet Squats: 4 Sets, 12 Reps: 20lbs for each. Tired of bending at the knee.
I used the incline sit up bench with a 10lb medicine ball. After the sit up, I lowered until my spine was nearly touching the pad, and I did side to side rotations. I guess this mimicked the Landmine as best I could.
Sorry for the late post, but I’ve been tired. I’m done until Wednesday. Moving to Beta Phase with Shaun T tomorrow!