Felt damn good today. I had a really great meal last night, and a decent amount of sleep. 6’18” per the Oura Ring. I had a good amount of fasting time at about 15 hours, and I time the meal just right before the workout.

Deadlift: 4 Sets, 5 Reps: 150/160/185/185. Like picking up groceries!

Romanian Deadlift: 4 Sets, 10 Reps: 135/135/15/135. I was feeling great so I just left the 45’s on the bar and went after it. This increased the weight 15lbs. from the last time. I watch an instructional video just to get the form in my head. Straight ripped it, son.

Zercher Squats: 4 Sets, 12 Reps: 135/135/135/135. Again a 15lbs. increase from the last time. My arms may be a little bruised because of the gnarl, but man are my legs getting killed. Squat this, bend that, jesus!

This was the upsetting part for the day. The super meathead had the ‘landmine’ bar (I don’t know what it’s actually called), and when I asked him how many more sets he had, 13 was the answer. What the hell? I didn’t have to wait on him to Instagram and lift 13 more times. So, my solution was to:

Super Set: Weighted Sit Ups + Mason Twists: 4 Sets 10/10 Reps w/ a 25lbs. plate. BOOM. BOOM. BOOM. BOOM!

Well, I have to get some sleep now. I have a midshift. I think I’m going to enjoy this little nap! If you like reading this, or have any questions or concerns, please leave a comment.

Get Strong. Stay Strong!