I was determined to get a good one in today. I have realized that I’m a little under hydrated, and I have been doing a little self-experiment with my supplements as in I have not taken any. It may be a factor, but I felt like I really killed today. I really made sure I kept my angles right and pulled through the right portions of the chest.

Incline Drop Set: 4 Sets, 6*6 Reps: 60/40, 60/40, 60/40, 60/40. I upped the top weight, and I had to grunt out the last few reps, but that’s a good thing.

3* Drops: 4 Sets, 6*6*6: 45/45/45/35. I was losing form at the end of the 3rd set. I dropped down the weight so I could keep in line.

Cable Machine: Yet another machine I’m trying out. This guy had no markings on the plates so I just tested it out until I knew it would be hard to finish all 4 Sets of 10. I adjusted the angle this time to coming more over the top so I could really get a good squeeze on the lower pecs. I think I’ll do this from now on because the other lifts are very mid to upper chest hitters.

Close Grip Bench Press: 4 Set, 10 Reps: 100/100/100/100. I was a little surprised, but the 100lbs. might get me, but I think I could have added more.

I had a Triceps Super Set planned, but I got such a good pump doing those burn out sets yesterday on the biceps, I figured that I would do the same today with the triceps. I’m wondering if I’ll have T-Rex arms tomorrow.

I think I’ll throw one of these sets in each day with a different muscle group. Glad to get back. Just a little bit of sleep, and some extra calories in the take got me feeling good again. A little thunderstorm rolled through today and cooled it off very nicely. It’s 3 a day Sunday Fun Day tomorrow. I’m getting some sleep.

Thanks for reading. Get Strong. Stay Strong.