Alright. I wanted to get some hard ass lifting in today. I know that I’m depleted. I know that I can’t really kill an entire day right now. I also know that I can’t tell if I am really under eating or that my body has just murdered with activity that it cannot truly deal with it. I’ll tell you what I can do. I can mentally grunt out some heavy lifting.

Deadlift 4 Sets, 4 Reps: 180/205/235/235. I got a little scared during the 3rd set 2nd rep. I almost tweaked my back, but I corrected my for as I hit the weights to the floor and literally grunted like an Alpha Ape into the gym and got the other 2. Deep breathes and some guttural grunts got me through the last sets.

Romanian Deadlift 4 Sets, 10 Reps: 155/155/155/155. I think that little back twinge really got me in the right position. I killed these.

I did some goblet squats. I was really into this podcast will Paul Chek. I didn’t mark anything in my book. I did take a 50lb. kettlebell off the rack.

I’m tired. Going to eat some pizza this weekend.

Get Strong. Stay Strong.