So I am absolutely spent. I am throwing myself in a lot of different directions, and I am very upset that I am not able to stick to this thing 100%, but that’s life, right? What I’m trying to do now is get the major lifts in on the regimen I’ve prescribed so that I can give you guys a plan to get stronger in this essential strength lifts. I know it works. It will work for you. Here’s the proof for now…

I haven’t lost my continuity on the bench press. Today is the last round for that (I’m going to adapt the week I missed with the rest of  the workouts). I have a lot of time constraints going right now with starting a new business and helping some others.

Bench Press: 4 Sets, 10 Reps: 90/110/135/135. I wasn’t surprised at how easy this was, but I was really pumped today.

I didn’t have much time to be in the gym today. I have really tried to be a meat head for you guys being in the gym so much, but I have other shit going on. Today is basically shoulder day, so I’m going to hit them quickly.

Dumbbell shoulder press: 4 Sets, ALL to FAILURE W/40 lbs.: 14/10/8/8. I took a little extra rest before the last set.

Face Pulls: 4 Sets, ALL to FAILURE W/ 50lbs.: 16/12/12/9. I hate to be a pig, but a couple hot gym girls showed up so I had added motivation on the last two sets.

That’s all I had today. The plan for now is to get my ankle working correctly (it’s almost 92%), and hit some low heavy squats. I’m going to hammer these deadlifts over the next couple weeks because I know that I can make a huge progression at this point. I can completely feel that my body is extremely over worked, under nourished, and under rested. I try folks, but I ate 3k calories plus a few years ago, and it’s hard. I’m a small little dude, but I’m doing my best. I AM GETTING STRONGER THOUGH!

Hit me up. I’m coming to the end of this thing, and I want to know what you want to see me try next! I’m up for anything at this point!

Thanks for reading. Get Strong. Stay Strong!