I wish I had some awesome inspiring paragraph for you, but I’m hot, tired, and I need some sleep before this early morning workout and the Pro-Am I’m playing in tomorrow. Let’s get too it. I have recently decided I have been under eating Carbohydrates. I’ll be upping those.

Bench Press: 4 Sets, 3 Reps: 150/170/190/190 (4). I felt good enough to bust out another one at the end.

Dumbbell Shoulder Press: 4 Sets, 10 Reps: 50/50/40/40. I was in no way going to get those 50’s up 20 more times. I had to drop the weight. I’m ok with that.

Barbell Shoulder Press: 4 Sets, 10 Reps: 90/90/90/90. Boom! It feels so good to throw that bar up over your head.

Cable Rotator: I forgot my band so I just used a cable machine. The only one available was the one that doesn’t have the weights printed on it. 2 plates? 4 Sets, 10 Reps per arm.

Super Sets!!!!!

Body Weight Dips/Overhead Triceps w/ two 10lbs. dumbbell: 3 Sets, AMRAP/12: 12/10’s, 10/10’s, 8/10’s. Dips are getting better quickly.

Lateral Raise/Front Raise/Rear Fly/Overhead Press: 3 Sets, 8*8*8*8: 10/10/10. I was going to use the 12.5 lbs., but they were in use. Still tough to get through this.

In and out in 60 minutes. I’m tired.

Thanks for reading. Drop me a comment, please. Get Strong. Stay Strong.