Chest Day…Needing a 2nd Wind

Today’s Major lift is a little different. It’s a drop set. Same ratio’s for the first 6 Reps, but drop the weight for the next 6 Reps.

Incline Dumbbell Press: 4 Sets 6×6: 45/30, 45/30, 45/30, 45/30

3*Drop (Drop the angle of the bench after 6 Reps). 4 Sets (6x6x6): 25/25/25/25

Cable Fly: 4 Sets. 10 reps: 20/20/20/20

Close Grip Bench Press: 4 Sets. 10 Reps: 85/85/85/75 (11). Didn’t think I was going to get the last set in with 85lbs.

Super Set:

Skul Crushers/Pull Downs: 4 Sets. 12×12 Reps.: 40/35, 40/35, 30/25, 30/25. Had to drop the weight because I was almost toast. I did get the reps in. Necessary sometimes.