3-A-Day Sunday

This was a long, hard day. Mentally and Physically challenging. Good morning abs!

I had a lot of motivation this morning. Body was stiff, but I felt good. I knew today led to rest days!

Hit the gym after work. Deadlift Day. Same ratios as the others.

Deadlift: 4 Sets. 5 Reps.: 150/170/190/190

Romanian Deadlift: 4 Sets. 10 Reps: 105/105/105/105

Zercher Squats: 4 Sets, 12 Reps: 105/105/105/105

Super Set:

Weighted Incline Situps & Landmines: 4 Sets, 10Reps/20Reps: 10 lbs. on the chest. 10 lbs. on the bar!! Now to the what ever masochistic nonsense T25 has in store.

Jesus! This week was a Total Body Circuit! I had to dig deep on this one. There was a lot…a lot of quit in my mind at this point. BUT…I grunted it out. Big Salad, Chicken wings, and pizza (gluten free) for dinner was sadly my motivation. Made it through it!