I’ve got to confess. I bitched out. I got the heavy lifts in, but I couldn’t find it in me to do  the jumps. I was hot. Tired. The gym stinks. I did, however, get a really good range of motion throughout both of the lifts.

Back Squat: 4 Sets, 10 Reps: 110/135/165/165. Ass to Grass here.

Front Squat: 4

Sets, 10 Reps: 140/140/140/140: I got stronger throughout the sets. I’ve got a bit of a hangup with my left ankle, but I dropped slow and controlled and made sure I could keep getting lower.

Then I went quitter. I want everyone to know that you can’t kill them all. Mind over Body over You. It’s alright to stop, but never quit.

Thanks for reading. Get Strong. Stay Strong. Drop me a comment.