I really like this work out. It’s tough, but fun. There are a few movements that work the arms/biceps, but I’ll push through this afternoons workout none the less.
Pull Ups: 6/5/3/3/3. I think the should mobility really helped out here. This is the most I’ve done so far.
Dumbbell Row: 4 Sets, 10 Reps: 70/70/70/70. I was really surprised that I didn’t struggle here. Good smooth form too. No beef jerky.
TRX Body Rows: 4 Sets, 10 Reps: I like these better than using a Smith machine or something. Using a static bar makes my wrists hurt too.
Incline curls: 4 Sets, 10 Reps: 35/35 (5)-30(5)/ 30/30. I got through the first set with the 35lbs. I really failed out the second set.
Zottman, Cross Body, Pronate curls: 4 Sets, 8*8*8: 22.5/22.5/22.5…and my dumbass thought I was done. I was talking with a coworker, and I didn’t double check the book. I accidently quit.
Oh well, I got a good arm pump going. Looking forward to tomorrow. Thanks for reading. Leave me a comment or something.
Get Strong. Stay Strong.