I ran my ass around the golf course this morning during a completely ridiculous tournament that we were hosting. All while completely fasted, and while having the lowest HRV rating my Oura ring has given me this entire endeavor. I do not need to lift heavy weight with my recruitment patterns as screwed up as they are. My legs are already pretty strong, and I can’t afford to hurt myself right now. I know that I need to really focus on my mobility after crushing myself over the last 3 months. Perhaps that’s what I’ll be doing for my next challenge…a mobility project! I had over 20k steps today, my legs are worked. I’m calling it good. Plus, my ass gets really big when I lift heavy, and I can barely fit into my pants!!!!!

Get Strong. Stay Strong!