Well, my sleep was shit. I was stuck in conference and classrooms all day. I did not get to eat lunch at a reasonable time. My super awesome Oura ring practically yelled at me this morning not to work out. I blew last weeks arm workout so I had to do something.
I don’t know what I did, but I murdered JUST my biceps and forearms in some sort of curl type ladder thingy.
Incline Curls: WEIGHT/REPS: 35/8, 35/8, 25/12, 25/12, 15/18, 15/18
Hammer Curls: WEIGHT/REPS: 15/18, 15/18, 25/12, 25/12, 35/3, 35/6.
I don’t know if this will help anything. I just really wanted to get some reps into my biceps because I can really tell that I’ve gotten them to grown a good amount over these past 10 weeks.
I’ve been requested to do a post on my supplements. I think I said I was going to do that at the start, but I underestimated how much time I was taking to workout, golf, live, etc. So that’s coming soon.
Get Strong. Stay Strong, peeps!