Let’s Go Pump Day

This is one of the best full body circuits I’ve ever done. I’ll probably end up doing this a few days out of the week after this because it was so fun.

Arm Day:

Pull Up Progression: 5/4/4/3/2. My range or completeness of the pull ups was excellent. I was surprised I got 4 twice.

Dumbbell Rows: 4 Sets, 12 Reps: 65/65/65/65. Strong. Real strong.

Body Row: 4 Sets, 10 Reps: Used a Smith Machine for the straight bar. My wrists got a little janky, but I got a good pull on the back.

Incline Curl: 4 Sets, 10 Reps: 35…haha 4 finished the first set with 30’s/30/30/30. My buddy brought in some grip trainers into work today. I wonder if this had anything to do with my weak performance here. I got 30’s easy last week.

Super Set:

Zottman/Cross Body/Pronate Curls: 4 Sets, 8*8*8: 20/20/20/20. I knew I wasn’t going to get the 25’s. The next best thing was the 2o pounders. This was tough. I could barely hold onto the dumbbell. Good Pump though.

2 more days!