Long Last Leg Day

Since I passed out on the couch yesterday, I had to make up for the missed leg day.

I made sure I loaded up on the carbs/calories for the day. Had to get a good one in today. The leg cramp from the day before was still in there a little bit, but the extra water from yesterday and adding extra Aztec Salt to my dinner helped. Still feeling it a little though.

Back Squat: 4 Sets, 3 Reps: 190/220/250/250. I lost a little range of motion in the 3rd set. I had to wiggle the left ankle a bit to loosen it up to get it down on the last set, but it felt great breaking a sweat on 3 reps.

Front Squat: 4 Sets, 10 Reps: 135/135/135/135. The right hammy growled at meĀ  on the 2nd set. I had to rest a little longer than normal, but I got it done.

I through in the HIIT set of:

Box Jumps/Double Unders/Wacky Jacks/Body Squats: 10 Reps, 3Rounds. If you don’t know what a ‘Wacky Jack’ is, YouTube it. It might take you a little bit to get he swing of it.

I have been throwing a little run around the court in, but I my back was on fire. Called it quits, but I’m back on it.

Thanks for reading. Leave me a comment. IT’S FREE! jeez. Get Strong. Stay Strong.