Alright everyone, I’m back. I played a whole lot of golf in a short period of time, and with the way I swing, I needed a day or so of rest. I’m going to closely track my HRV, and if I’m near a minimal ‘GO’ number tomorrow, I’m going to max out on the Bench Press. I’ll post it up, and maybe even get a video of it.

I feel like I’ve put on some good size here, and I have a better than goo idea of my ‘maintenance’ calorie amount is. I’ve put on a few pounds, and I think it’s been muscle. We’ll start a ‘shredding’ phase here in a couple weeks. Thanks for reading. I really appreciate all the comments and questions.

Get Strong. Stay Strong!