A Pristine ’18!

Now that ‘Carb-mas’ is over, I’m getting back on the KetoTrain. Started today off with some coconut oil coffee, bacon, and eggs. I’m going to do a better job at posting my macros at the end of the day. I’m trying to get to 80% fat, 15% protein, 5% carbs. Any time that I can get more fat than that, I’m calling that a victory. I’m going to hit the gym with a progressive volume overload in mind. I think that a few months off of crushing myself has help reset my metabolism, and I can once again start out at the friggin’ rock bottom! I should have maintained some strength, because like I said, that progressive body split I put myself through gets you strong and keeps you strong.

This year on joshdoes.com, I’m going to post or link to you guys what I read/learn/watch. I’m probably the most knowledgeable regular Joe when it comes to health and fitness that is also not healthy or fit. I drink a little too often, and I am completely inconsistent when it comes to exercise. I’m all in or all out! I will put less time under the bar, and I’m going to work on my flexibility for the first couple months. It’s G’off’season (golf’s off season), and this is where the swing is forged for the season.

I hope to get some more things going on here this year, and I need your participation. What would you like to know? What would you like me to try? I’ll be your guinea pig. I wish you all a great new year, and I hope you get strong and stay strong!