Curls for Girls

Well, I started my Pull Up Progression today. I’ll snap a pic and throw it on here tomorrow. In order for me to do this day’s workout the way it’s set up, I’ll have to be able to do more pull ups than I can now.

Pull Ups: 4/3/3/2/2. The Oura Ring was a little uncomfortable, but I think it will be fine to lift with.

Single Arm Rows: 4 Sets, 10 Reps, 55/55/55/55. I made sure the last 3 on each set were slow. Ol’ Jeff Cavalier just put out a post on ‘time under tension’ which I always forget about.

TRX Body Weight Rows: 4 Sets, 10 Reps: X/X/X/X

Incline Curls: 4 Sets, 10 Reps: 30/25/25/25. I was feeling good so I went a little heavier on the first set. Got a little ‘cheaty’ so I dropped it down.

Super Set:

Zottman/Cross Body/ Pronate Curls: 4 Sets, 8 Reps each: 22.5lbs.(all 3)/ 20/20/20. Again, felt pretty good on the first set. I had to swing the last couple on each set of curls. My grip is what kills me. My hands get pretty tired, but a good pump none the less. I’m going to get some sleep tonight.

Hit me up. I’ve gained a good amount of knowledge over the years. If I don’t know it, I can find the answer for you.