Dead Man Lifting!!!

I was really happy and also pumped to get this work out in the book.

I’m going to just to have to really prepare for this month. These morning workouts will break my body if I am not careful. This hurts my golf goals, but I’m going to make this a premium right now.

Let’s get to today.

Dead Lift: 4 sets, 5 reps: 165/180/205/205. I know that when I’m done with this I’ll be able to deadlift WAY over 300lbs. I set this months 1RM at 275, but I’m going to monster it out.

Romanian DL: 4 Sets, 10 reps: 150/150/150/150. Staying strong on these!

Goble Squats: 4 sets, 12 reps: 45lb. kettlebell. I like these right now. I don’t need to bruise the arms with the bar, but I do suggest everyone work on Zercher Squats. I really works a lot of different fast twitch muscles.

I had some core twisting to do here, but I am doing so much core work with the T25 that I decided to wrap the week up with out it. I wanted to come home. I miss the landmines. I’m going to get them in next week!

Thanks for reading. Ask me a question. Leave a remark. Get Strong. Stay Strong.