I’ve been utilizing my social media outlets: FB: joshdoes.com Twitter & Instagram @Quests4josh
So the first 10 days of Ketogenic dieting was a little easier than I had thought. It’s really delicious. I love the fat-coffee, and the tasty dressings for the salads I’m eating on a daily basis. I’m still trying to figure out how to slowly eat the protein for the day, but that will come with a little practice.
Yesterday was Thanksgiving, and as I posted on the social medias, I did not restrict myself. It WAS a gluten free feast, but I hit the whole thing hard. Mimosas, sausage balls, mashed potatoes, stuffing, wine, and an awesome Chocolate Pie! Let me tell you; I had just enough consciousness to make it from the table to the couch. BOOM. Carb Coma. I was knocked the F out solid. It was a great nap, but man it really bogged me down. My blood sugar didn’t spike as much as I thought it was going to, but it was still as high as it has been since I started testing.
I felt like shit today as well. Could have been the mimosas, but my guts were squishy, and I went in and out of some headaches/pressure. I threw down some bacon and eggs, and got back on the fat train. I think I’m going to do a 24 hour fast just to get my blood sugar back down. All in all, I think the keto deal is going to be a great tool. I’ll get back to the blogging more regularly. I’m thinking I’ll throw in some of my recipes as I go along! I’ll be hitting the gym too next week. I’ll give you my 3 day full body plan too! Thanks for reading. Get Strong. Stay Strong!